#4Liters: Could you live on 16 cups of water a day?
The measuring cup pictured above ruled my life yesterday. I measured every drop of water for cooking, cleaning, and drinking for the #4Liters Challenge.
water
Water: The Importance of Hydration
Adequate water is important for daily life functions. Just how much water do we need, and what is it doing inside our bodies?
Importance of Hydration in the Summer Heat
It’s that time of the year when we not only have to concentrate on eating healthy, but on staying properly hydrated too. The summer heat can cause discomforting symptoms if regular and adequate fluids are not consumed.
10 Water Facts (+ a few)
This post is part of our participation in Blog Action Day 2010. If you hadn’t heard, water is sort of important for our health… some even say we need it to live. Yeah, I guess this isn’t news to you. Hopefully, though, some of these cool water facts are. And hopefully they’ll help you to …