Is it possible to get adequate vitamin D on a vegan diet?
A paper from the German Nutrition Society opposing vegan diets is getting a lot of coverage. Let’s have some real talk about how to be a healthy vegan.
Gardening is one of those hobbies that has it all. It’s great exercise, can save you money, is good for mental health, and produces the world’s healthiest vegan foods including these for healthy bones.
Are you worried about carbohydrates in your vegan diet? Unless you eat like the average non-vegan American, you don’t need to be. Here are tips on how to choose healthy carbs.
This is one of the best talks on veganism I’ve ever watched (and I was raised vegetarian). The doctor, Dr. Neal Barnard, has a great sense of humor and an [ … ]
I’ve known many vegetarians and vegans that subsist on processed foods. Giving up meat doesn’t necessarily make it easier to avoid the pitfalls of the Western diet, after all. Frozen [ … ]
For centuries, pomegranates have been used to promote fertility, increase vitality and to lengthen and improve human life. Foods that resembled seeds or eggs were historically thought to be aphrodisiacs. [ … ]
B vitamins help to regulate the sex organs, which directly correlate with the amount of sex hormone that is released in the body. Vitamin B deficiencies can lead to lethargy [ … ]
Through the ages, food and sex have been linked together, all the way back to Garden of Eden. Today, it seems so simple to fix sexual health issues with a [ … ]