Does Stress Undo the Health Benefits of a Good Diet?
Healthy eating alone isn’t enough to protect your health. New research shows that stress can undo the benefits of that kale salad.
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8 Easy Nutrition Tips to Combat Stress
Stress… it’s something we deal with on a daily basis. Some of us take it all in stride, others let it build up to the breaking point. When we experience stress too often, our autonomic nervous system rarely has a chance to activate the relaxation response. This can eventually lead to physical or emotional illnesses
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10 Health Benefits of Drinking Tea
Black, green, white, and oolong teas all come from the same plant known as Camellia Sinensis. The more processing the leaves of the plant undergo, the darker they will turn. (Green and white being steamed quickly, black and oolong being dried and fermented.) Regardless of the processing method, brewed tea not only tastes good, but
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