What was once considered a strictly Asian food is now becoming more mainstream in the west.
As many as 2 billion people worldwide are iron deficient. This is particularly a problem in developing countries, but it is by no means limited to them. Iron deficiency is [ … ]
Most folks associate dietary sources of iron with animal foods like red meat and eggs. Fortunately, there are lots of veggie sources of iron, and with a little bit of knowledge, it’s easy to work sufficient iron into a vegan diet.
With a lot of great health and fitness benefits, honey should be a common staple in people’s daily diets. Other than its great taste, it has numerous benefits for our [ … ]
Trail mix is a favorite fall time snack of mine. Fun to take on hikes and picnics, it always hits the spot. Try mixing some seasonal seeds in your favorite [ … ]
If you are thinking about going vegetarian, here is a list of things that should help you to actually do it,… and to stick to it once you’ve started.
The other evening for dinner we enjoyed this soothing organic miso soup stewed with fresh ginger and sweet potato, carrots and delightful enoki mushrooms.