New research from the Yale School of Medicine found that dieting and fasting may help our immune systems fight disease, but that’s not the whole story when it comes to calorie restriction and our health.
Added fructose may be a big part of what’s fueling our diabetes epidemic. According to a recent report, this type of added sugar is a leading cause of type 2 diabetes.
Robert Lustig dug deep into the real hazards of sugar, from its effects on our bodies to its strong link to the obesity epidemic. The complete lecture, Sugar: The Bitter Truth, is above.
With a lot of great health and fitness benefits, honey should be a common staple in people’s daily diets. Other than its great taste, it has numerous benefits for our [ … ]