Is it possible to get adequate vitamin D on a vegan diet?
From Natural Products Insider: According to new research in The Endocrine Society’s Journal of Clinical Endocrinology & Metabolism, calcium supplementation of any kind may help women live longer. The study, led by McGill University in Montreal, found that calcium supplementation up to 1,000mg daily was linked to lower risk of death in women. The study’s …
Of the factors at work behind the prevalence of osteoporosis, poor nutrition is one of the worst culprits. In addition to consistent weight-bearing exercise and supplements as needed, eating well to build bone density can help prevent osteoporosis. While most bone density is built before age 20, it’s still important to keep consuming key vitamins to prevent your body from leaching nutrients from your bones.