Are All Nuts Created Equal?
Becky’s recent post about the health benefits of nuts made me curious. Since they’re so good for you, which ones should you eat? Is one better than another?
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antioxidants
10 Foods to Prevent Cancer
Many researchers and cancer specialists believe that up to 60% of those deaths can be prevented if Americans adopt healthier lifestyles.
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10 Health Benefits of Drinking Tea
Black, green, white, and oolong teas all come from the same plant known as Camellia Sinensis. The more processing the leaves of the plant undergo, the darker they will turn. (Green and white being steamed quickly, black and oolong being dried and fermented.) Regardless of the processing method, brewed tea not only tastes good, but
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10 Superfoods for Health and Beauty
Take your health and beauty to the next level with superfoods! [social_buttons]From dietitians to raw food gurus, superfoods have been promoted as the fountain of health and youth. While I can’t vouch for the fountain of health and youth claim, I have experienced the extra vitality that comes from eating these nutrient-dense foods. There is
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