Trying to kick added sugars to the curb? Here’s why and how to spot added sugars, plus some healthy alternatives to high sugar foods.
Tag: added sugars
Fructose a Major Cause of Type 2 Diabetes, Experts Say
Added fructose may be a big part of what’s fueling our diabetes epidemic. According to a recent report, this type of added sugar is a leading cause of type 2 diabetes.
Added sugar is worse for your body than salt.
Added sugars are a fact of life if you eat pretty much any processed foods, and we knew that wasn’t good news. But a new study revealed that in the battle of white powders, added sugar is even worse for us than added salt.
Added Sugars: Could Disclosure Force Companies to Use Less?
Could forcing food companies to separately label added sugars lead to a reduction in sugary ingredients? The Center for Science in the Public Interest (CSPI) thinks so!