Trying to kick added sugars to the curb? Here’s why and how to spot added sugars, plus some healthy alternatives to high sugar foods.
Added fructose may be a big part of what’s fueling our diabetes epidemic. According to a recent report, this type of added sugar is a leading cause of type 2 diabetes.
Added sugars are a fact of life if you eat pretty much any processed foods, and we knew that wasn’t good news. But a new study revealed that in the battle of white powders, added sugar is even worse for us than added salt.
Could forcing food companies to separately label added sugars lead to a reduction in sugary ingredients? The Center for Science in the Public Interest (CSPI) thinks so!