About Heather Nauta

Heather Nauta Heather Nauta is a Registered Holistic Nutritionist, showing you how to have fun while making simple, fast, incredibly delicious, healthy meals that leave you and your family satisfied and full of energy at HealthyVeganRecipes.net. She specializes in helping people get to an optimal level of health by getting them on a nutritionally-complete healthy eating plan, and supporting them to guarantee they achieve their health goals at HealthyEatingStartsHere.com.



Author Archives: Heather Nauta

10 Killer Quinoa Salads

August 15th, 2012 | by Heather Nauta

There's nothing like a good quinoa salad... it's filling, refreshing, and makes you feel awesome knowing the goodness you just put in your body


Eating Vegan: How Much Vitamin B12 Do You Really Need?

April 10th, 2012 | by Heather Nauta

Although I would love nothing better than to tell you that all the nutrients you need are easily available from fresh, organic, whole plant foods B12 is unfortunately one nutrient that vegans in the developed world should be getting from supplements. But how much B12 do you need, and what are the best sources


Red Pepper And Spicy Chickpea Recipe

March 6th, 2012 | by Heather Nauta

This red pepper and spicy chickpea recipe is a really quick meal to put together, and is super healthy and tasty too! You can decide your own spice level


Eating Vegan: Healthy Grocery List To Stock Your Kitchen

February 6th, 2012 | by Heather Nauta

A good grocery list is the first step on your way to success with a healthy vegan diet. If your cupboards and fridge are full of junk, that's what you'll eat. If you fill your kitchen with healthy foods instead, you'll make it much easier to follow through and achieve your goals


5 Healthy Meals You Can Make Without A Kitchen

January 23rd, 2012 | by Heather Nauta

If you can't find a vegan restaurant, want to save some money, or are just sick of eating out and want something really healthy, here are some easy vegan meals you can make for yourself


Moroccan Chickpea Stew Recipe + Video

January 21st, 2012 | by Heather Nauta

This Moroccan chickpea stew is wonderful and easy vegan recipe made on the stove or in a slow cooker (if you're on a time budget). The smell is amazing, and the taste is even better. To see exactly how easy it is, you can watch a video of the whole process


Sundried Tomato Red Lentil Loaf

January 10th, 2012 | by Heather Nauta

This sundried tomato red lentil loaf makes a fantastic centerpiece to a healthy vegan meal. It's got a huge amount of flavor, thanks to sweet potatoes, mushrooms and sundried tomatoes - and it's super healthy, too! Proof that healthy vegan recipes can be amazingly delicious


Healthy Split Pea Soup Recipe

January 4th, 2012 | by Heather Nauta

This healthy split pea soup makes a great healthy vegan recipe for a cold day. It has lots of rich flavor, even though it's vegan and healthy. The key to a really delicious pea soup is all in the cooking of the peas


5 Best Acne Diet Tips For Clear And Healthy Skin

January 1st, 2012 | by Heather Nauta

Acne diet tips might seem strange, with all of the ads you see for special soaps, cleansers and medications telling us that acne is a problem with dirt or oil buildup. But the truth is, there's a huge link between what you eat and what shows up on your skin



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