Vegan stereotypes do us all a disservice. You can be a healthy vegan or a junk food vegan, or somewhere in the middle. It takes all kinds.
There’s a widespread misconception that vegan food has to be healthy and that veganism is the gateway to an eating disorder. Let’s talk about it!
There are two types of vegans in this world: the ones who do it for the animals and the ones who do it for their own health (this one also includes doing it for the environment, which impacts our health).
We talk a lot about eating vegan around here, but what does “vegan” actually mean?