When inflammation becomes chronic, it can be deadly. But you can protect yourself from this “silent killer” by eating these top 12 anti-inflammatory foods.
Tag: walnuts
Another Food Recall: Walnuts Recalled for Third Time in Less Than a Week
It seems we can’t go a week anymore without seeing another scary food recall on the news. Last week it was hummus and 1.8 million pounds of beef. This week’s food recall is walnuts…not one recall, not two, but three walnut recalls.
Are All Nuts Created Equal?
Becky’s recent post about the health benefits of nuts made me curious. Since they’re so good for you, which ones should you eat? Is one better than another?
Mediterranean Diet Just as Healthy as You Thought, According to a New Study
A new study highlights the health benefits of a Mediterranean diet.
New Study Reveals Walnuts Decrease Breast Cancer Risk
Here is another solid reason to add walnuts to your daily diet.
High Protein Breakfast Helps Curb Cravings
Eat breakfast. That’s what everyone tells you. However, what you eat for breakfast is also important. A recent study shows that eating a significant high-protein breakfast can help quell cravings later in the day.
The 5 Most Allergenic Animal Foods
Some of the most common foods are also the most allergenic. Here, we’ll examine the most allergenic animal foods plus some plant-based alternatives.
Amazing Banana Walnut Smoothie Recipe
Recipe for a guilt-free alternative to ice cream: walnut banana smoothie.
Raw Foods for Longevity and Health (+ Walnut Pate Recipe)
There are legitimate arguments one can find to support the benefits of this diet, that diet, and the next diet. The truth is individuals respond differently to different diets and [ … ]