When inflammation becomes chronic, it can be deadly. But you can protect yourself from this “silent killer” by eating these top 12 anti-inflammatory foods.
It seems we can’t go a week anymore without seeing another scary food recall on the news. Last week it was hummus and 1.8 million pounds of beef. This week’s food recall is walnuts…not one recall, not two, but three walnut recalls.
Becky’s recent post about the health benefits of nuts made me curious. Since they’re so good for you, which ones should you eat? Is one better than another?
A new study highlights the health benefits of a Mediterranean diet.
Here is another solid reason to add walnuts to your daily diet.
Eat breakfast. That’s what everyone tells you. However, what you eat for breakfast is also important. A recent study shows that eating a significant high-protein breakfast can help quell cravings later in the day.
Some of the most common foods are also the most allergenic. Here, we’ll examine the most allergenic animal foods plus some plant-based alternatives.
Recipe for a guilt-free alternative to ice cream: walnut banana smoothie.
There are legitimate arguments one can find to support the benefits of this diet, that diet, and the next diet. The truth is individuals respond differently to different diets and [ … ]