Tag: vitamins

Whole Food Nutrition vs Supplements

Is taking a Vitamin C pill really the same as eating an orange? Companies who manufacture supplements would like you to think so…as it is a billion dollar a year business. However, they are not the same.

Make Your Drinks Count

The other day I got into a discussion about beverages. This is a discussion I seem to get into often and it got me thinking about all of the drinks [ … ]

Superfood Recipe: Kale Chips

This superfood can be found in most grocery stores all year round, but is truly in season from the middle of winter to the first part of spring.Β Β  During this [ … ]