2 Awesome Superfoods You Need to Know About
Imlak’esh Organics superfoods and snacks really impressed me at the Wanderlust Festival, and I’m so excited to tell you about them!
superfood
What is kimchi? My new favorite superfood trend!
What is kimchi? Learn the benefits of this fermented superfood and how to eat it!
Are Aronia Berries the Next Hip Superfood?
Aronia berries are getting some cred as the newest superfood, and they’re a boon for midwest farmers!
What the Flax? Why You Need This Superseed, and What to Do With It
As America grapples with its obesity epidemic and other diet-driven health problems, interest in healthy plant-based eating continues to rise. Whether you’re transitioning to a vegan diet and looking for those heart-healthy omega-3’s, or just hoping to optimize nutritional bang-for-the-buck at mealtimes, embrace the mighty flax seed — here’s how!
Real Good Mood Food: 10 Foods to Fight Depression
Real good mood food nourishes your body and feeds your soul. Try these foods to fight depression or to just lift your mood.
Kale Salad with Roasted Vegetables
Andrea at our sister site Vibrant Wellness Journal shared her first video recipe yesterday – a yummy kale salad – and we are thrilled to share it here with you guys!
Where to Buy Chia Seeds and 10 Chia Recipes
Looking to get more chia seeds into your diet and where to buy chia seeds? We’ve got some chia recipes and resources for ya!
Blueberries May Bust Cellulite
Cottage cheese legs. Orange peel skin…pretty much every woman on the face of the planet knows what cellulite is and knows that they don’t want it.
The good news is that my favourite food, blueberries, may be able to help!
Chia Seeds: Superfood Recipes from Readers
Yep, the very same chia seeds that you use to create awesome Chia Pets are actually a healthy source of omega-3 fatty acids, fiber, and a number of other vitamins and minerals. Not only that, they’re pretty darned tasty!
Top 10 Kale Recipes for Winter
Kale is a cold-weather green that is at its peak late fall through early spring. Make the most of this year’s kale bounty with some delicious kale recipes.
Exploring the Energy of Spirulina
Spirulina is called the Earth’s healthiest Superfood. It is considered to be one of the cleanest foods on the planet and it is also packed with numerous essential nutrients. [social_buttons] This simple, one-celled form of blue-green algae is believed to have appeared on the Earth about 3 billion years ago. “Spirulina has since survived without …
Sacred Grain and Gluten-Free Superfood
Which ancient grain: is 15 to 18% protein? has five times the iron as wheat? contains three times the fiber as wheat? delivers twice the calcium as milk? is a great source of magnesium and manganese? is high in linoleic acid, an omega-6 fatty acid? contains both lysine and methionine, two essential amino acids usually …