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Tag: Omega-3

New Study: Eating Fish for Heart Health? Not So Fast!

A new study suggests that mercury and Omega-3’s affect heart health in contradictory ways, making fish a less-than-ideal source for these healthy fatty acids. To skip the mercury, skip the intermediary: go directly to the source! Plant-based Omega-3’s provide the same heart health benefits, but without the mercury — and without the environmental devastation or unnecessary suffering and death, while we’re at it. What a bargain!

Chia Seeds: Superfood Recipes from Readers

Yep, the very same chia seeds that you use to create awesome Chia Pets are actually a healthy source of omega-3 fatty acids, fiber, and a number of other vitamins and minerals. Not only that, they’re pretty darned tasty!

Nutritional Support for ADHD

It is estimated that 3 to 7 percent of American children suffer form Attention Deficit Hyperactivity Disorder (ADHD). That adds up to over 2 million kids, one in every class [ … ]

What to Consider When Buying Eggs

Beautiful green and brown eggs are dwarfed by the huge goose eggs. Some farms also offer duck eggs for interested buyers. Want some of the most beautifully colored eggs this [ … ]