Antioxidants help slow down the signs of aging, which means better skin, hair, and nails without using beauty products! Check out this list of the best antioxidant foods, plus recipe ideas to get you cooking.
Tag: infographic
![Growing Vegetables: The Only Guide You Need! [Infographic]](https://eatdrinkbetter.com/wp-content/uploads/2015/04/Growing-Vegetables.jpg)
Growing Vegetables: The Only Guide You Need! [Infographic]
A creative soul has managed to compile most of the info required for growing vegetables into one easy-to-read picture — maybe the only guide you need!
Improving the Food Supply Chain, Step by Step
If we want to reduce in our food’s environmental impact, we need changes all along the food supply chain. This graphic shows how we can do that.
![Healthy Thanksgiving Tips for a Fit Feast [Infographic]](https://eatdrinkbetter.com/wp-content/uploads/2014/11/Thanksgiving.jpg)
Healthy Thanksgiving Tips for a Fit Feast [Infographic]
My food philosophy is to know what I eat and then eat what I choose. As Thanksgiving nears, I was happy to find this EWG infographic. Healthy choices await.
How Water Impacts Health
You know that you need to stay hydrated to stay healthy, but have you wondered about the specific benefits of drinking enough water? The infographic below looks at water’s role in everything from brain and muscle function to healthy skin.
Salty Foods Are Causing Big Problems for Our Kids
90% of US children eat more sodium than recommended. 1 in 6 have raised blood pressure. Want healthy kids? Then stop feeding them so many salty foods.
How to Drink (or Not) in 25 Crazy Countries
It’s Thirsty Thursday, and you’re about to learn how to drink around the world with this festive drinking customs infographic. Where will you travel?
What’s in Season Now? Three Tools to Help You Find Fresh.
Fruits and vegetables are at their best when they’re in season. But how do you know what’s in season now? I found some cool tools to answer that question.
Farming and Food Evolution in the US as Explained in 40 Pics
What’s wrong with the state of farming and food in America? Vox posted a collection of maps, graphs, and charts that tell the story in an enjoyable way.
5 Rules + 4 Tips to Help you Shop for Good Groceries
When it comes to shopping for groceries, it’s tough to make good decisions. Enter Marion Nestle — nutritionist, author, and food hero — and her 5 rules for buying good groceries.
On Strolling Heifers And The Locavore Index
How does your state rate with respect to promoting and supporting local food? Find out now. Scan the Strolling of the Heifers’ third annual Locavore Index.
How To Compost In 5 Simple Steps
Want to know how to compost? It may sound intimidating, but it’s surprisingly easy if you break it down into 5 simple steps. Composters, start your engines!
You Can Change The Horrid Conditions Of American Farmworkers
When you dig into the the realities of our food system, you find truths you don’t want to know. Such is the case with farmworkers’ conditions.