inflammation

Raw Foods for Longevity and Health (+ Walnut Pate Recipe)

There are legitimate arguments one can find to support the benefits of this diet, that diet, and the next diet. The truth is individuals respond differently to different diets and the secret to health is finding the diet that works for you — body, mind, and spirit. One thing that is impossible to dispute when …

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The Three Properties of Fat You Should Know to Get Healthier

I recently attended a talk at my local Whole Foods Market given by natural health author Udo Erasmus, PhD where he discussed the properties of fat and, more specifically, the values of omega-3 fatty acids.Β  Omega-3’s have received an enormous amount of attention lately, due to the fact that they have the ability to improve …

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Tips for Eating to Reduce Inflammation

Studies have shown that many illnesses (including several types of cancer, Alzheimer’s disease, and heart disease) are largely influenced by chronic inflammation in the body. Prolonged inflammation causes the immune system to become off balance, and can result in damage to healthy tissue. Poor diet is a main contributor to chronic inflammation, but several lifestyle …

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