Start Eating These Top 12 Anti-Inflammatory Foods Today
When inflammation becomes chronic, it can be deadly. But you can protect yourself from this “silent killer” by eating these top 12 anti-inflammatory foods.
inflammation
EDB Interview: Nutritional Therapist Jessica Quinn
Her mission is to share knowledge of the medicinal qualities of foods and herbs that create the foundation for a healthy, fulfilled life. Recently, we sat down with Jessica Quinn, Certified Nutritional Therapist, to talk about food, her clientele, changes in food culture, and common sense approaches to holistic health.
Common Ingredient in Low-Fat and Non-Dairy Milk Could be Harmful
Carrageenan – a seaweed ingredient common in low-fat and non-dairy milks – might not be as healthy as it sounds.
Behold! Super Broccoli
Just in time for non-GMO month, a new non-genetically modified superbroccoli is now available for sale in the UK.
Raw Foods for Longevity and Health (+ Walnut Pate Recipe)
There are legitimate arguments one can find to support the benefits of this diet, that diet, and the next diet. The truth is individuals respond differently to different diets and the secret to health is finding the diet that works for you — body, mind, and spirit. One thing that is impossible to dispute when …
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The Three Properties of Fat You Should Know to Get Healthier
I recently attended a talk at my local Whole Foods Market given by natural health author Udo Erasmus, PhD where he discussed the properties of fat and, more specifically, the values of omega-3 fatty acids. Omega-3’s have received an enormous amount of attention lately, due to the fact that they have the ability to improve …
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Tips for Eating to Reduce Inflammation
Studies have shown that many illnesses (including several types of cancer, Alzheimer’s disease, and heart disease) are largely influenced by chronic inflammation in the body. Prolonged inflammation causes the immune system to become off balance, and can result in damage to healthy tissue. Poor diet is a main contributor to chronic inflammation, but several lifestyle …