When inflammation becomes chronic, it can be deadly. But you can protect yourself from this “silent killer” by eating these top 12 anti-inflammatory foods.
Her mission is to share knowledge of the medicinal qualities of foods and herbs that create the foundation for a healthy, fulfilled life. Recently, we sat down with Jessica Quinn, Certified Nutritional Therapist, to talk about food, her clientele, changes in food culture, and common sense approaches to holistic health.
Carrageenan – a seaweed ingredient common in low-fat and non-dairy milks – might not be as healthy as it sounds.
Just in time for non-GMO month, a new non-genetically modified superbroccoli is now available for sale in the UK.
There are legitimate arguments one can find to support the benefits of this diet, that diet, and the next diet. The truth is individuals respond differently to different diets and [ … ]
I recently attended a talk at my local Whole Foods Market given by natural health author Udo Erasmus, PhD where he discussed the properties of fat and, more specifically, the [ … ]
Studies have shown that many illnesses (including several types of cancer, Alzheimer’s disease, and heart disease) are largely influenced by chronic inflammation in the body. Prolonged inflammation causes the immune [ … ]