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Tag: hydration

How healthy is that fruit drink?

If you’re a regular reader here, chances are soda’s not your thing, and if you do enjoy a sodapop, moderation is the name of the game. But did you know that those fruit drinks on store shelves can actually contain more sugar than soda?

What’s in Your Juice?

Dr. Bob Sandor of Lab Analytical Balance used a moisture analyzer to determine the water content of 100% juice (not drinks) from various fruits and vegetables, and he’s kindly shared the results in a handy infographic that shows the water, sugar, and calorie contents of different juices.

Eat Your Water: Hydrating Fruit Combinations

The great thing about the idea of eating your water is that it’s a no-brainer. Of course we should be eating more fruits and veggies, and of course that will influence multiple parts of our health and functioning.