Water: The Importance of Hydration
Adequate water is important for daily life functions. Just how much water do we need, and what is it doing inside our bodies?
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hydration
Importance of Hydration in the Summer Heat
It’s that time of the year when we not only have to concentrate on eating healthy, but on staying properly hydrated too. The summer heat can cause discomforting symptoms if regular and adequate fluids are not consumed.
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