The Case for Healthy High Fat Foods
After years of vilifying healthy fats, new research shows that foods naturally high in fat are a great part of our diet! Time to ditch low-fat foods
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healthy fats
The Three Properties of Fat You Should Know to Get Healthier
I recently attended a talk at my local Whole Foods Market given by natural health author Udo Erasmus, PhD where he discussed the properties of fat and, more specifically, the values of omega-3 fatty acids. Omega-3’s have received an enormous amount of attention lately, due to the fact that they have the ability to improve
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