grains

Uprisings: A Hands-On Guide to the Community Grain Revolution – Book Review

Growing grains locally, whether on a backyard scale or on nearby farms, improves the economic situation of the local community and provides stability in the local food supply. Uprisings: A Hands-On Guide to the Community Grain Revolution shows how groups have come together to grow, harvest, mill, and sell local grains and lists positive steps to start your own local grain movement.

Afraid of Winter Depression? Go Mediterranean

The Mediterranean diet is not only good for its more well-known reasons — protecting against heart disease and cancer. According to a new study published in the Archives of General Psychiatry, the Mediterranean diet, rich in fresh fruits and vegetables, whole grains, olive oil, nuts, and fish, may decrease risk of depression.

Popcorn Can Reduce Your Risk of Cancer!

Did you know that whole grain products, such as whole grain cereals and popcorn, are extremely healthy and not only for their high fiber content? These common breakfast and snack foods are rich in antioxidant substances Fruits and vegetables were generally considered to be our only really significant source of these compounds. Until now. You …

Popcorn Can Reduce Your Risk of Cancer! Read More πŸ‘‰

Tips for Eating to Reduce Inflammation

Studies have shown that many illnesses (including several types of cancer, Alzheimer’s disease, and heart disease) are largely influenced by chronic inflammation in the body. Prolonged inflammation causes the immune system to become off balance, and can result in damage to healthy tissue. Poor diet is a main contributor to chronic inflammation, but several lifestyle …

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