grains

Afraid of Winter Depression? Go Mediterranean

The Mediterranean diet is not only good for its more well-known reasons — protecting against heart disease and cancer. According to a new study published in the Archives of General Psychiatry, the Mediterranean diet, rich in fresh fruits and vegetables, whole grains, olive oil, nuts, and fish, may decrease risk of depression.

Popcorn Can Reduce Your Risk of Cancer!

Did you know that whole grain products, such as whole grain cereals and popcorn, are extremely healthy and not only for their high fiber content? These common breakfast and snack foods are rich in antioxidant substances Fruits and vegetables were generally considered to be our only really significant source of these compounds. Until now. You …

Popcorn Can Reduce Your Risk of Cancer! Read More 👉

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