There is strong evidence that the movement away from healthy, sustainable whole foods to processed ones is making us sick – not only in body, but in our minds as well.
The winter months are bearing down upon us, and for many this means more stress and losing that healthy glow that makes summer so awesome. Luckily, there are lots of ways that you can change up your diet to maintain your radiance both inside and out.
Finding yourself inexplicably gloomy or a little depressed from the miserable weather? Feeling down might be an indicator that you’re missing out on essential mood-boosting nutrients. Here’s a list of healthy foods proven to make you feel instantly happier.
Lately, the stress at work has been really getting to me, and it was starting to affect my life and relationships outside of work with friends and family. I decided I had to clean up my act. I also knew my time was limited so I decided to start with an area I could have the most impact on quickly. I chose to focus on my food choices – we eat every day, so it must have some power over how I was feeling.
It turns out that focusing on food choices was one of my most brilliant insights ever.
A new study finds that people who are hopeful choose healthier foods than those who are happy. How can this be? I’m no scientist, but when I’m in a good mood I tend to want to do good—for my body, my mind, and everyone I meet on the street. Either my symptoms are atypical, or I’m just not paying attention.