As America grapples with its obesity epidemic and other diet-driven health problems, interest in healthy plant-based eating continues to rise. Whether you’re transitioning to a vegan diet and looking for those heart-healthy omega-3’s, or just hoping to optimize nutritional bang-for-the-buck at mealtimes, embrace the mighty flax seed — here’s how!
It is estimated that 3 to 7 percent of American children suffer form Attention Deficit Hyperactivity Disorder (ADHD). That adds up to over 2 million kids, one in every class [ … ]
Many researchers and cancer specialists believe that up to 60% of those deaths can be prevented if Americans adopt healthier lifestyles.