What You Need to Know about Probiotics and Gut Health
Let’s talk about one of my favorite topics: digestion, probiotics, and gut health!
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fiber
7 Misleading Health Claims You Should Never Believe
Most of us want to eat healthier. And food marketers know just how to push our buttons. Here are 7 health claims they use to get you to buy unhealthy food.
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Are All Nuts Created Equal?
Becky’s recent post about the health benefits of nuts made me curious. Since they’re so good for you, which ones should you eat? Is one better than another?
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Barley vs Brown Rice: The Ultimate Smackdown!
Ever wondered how barley stacks up nutritionally against brown rice? Here’s a side-by-side comparison plus some ideas for how to cook barley.
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