Healthy digestion is a key to true wellness, and healthy fiber from plants is the way to get there. Here are the best fiber-rich foods for healthy digestion.
Key information on food combining, and three good food combining plans to choose from. I was planning to write a couple articles about two of my three favorite legumes this [ … ]
Drinking homemade tea blends helps me get my mind and body back on the healthy track. Here are five tea blends you can make at home that will get this year started right!
Apples are not only delicious and an easy snack, but also very healthy in numerous ways. What are the main benefits of eating apples? What are some great apple recipes? [ … ]
Black, green, white, and oolong teas all come from the same plant known as Camellia Sinensis. The more processing the leaves of the plant undergo, the darker they will turn. [ … ]