What do many overweight and obese people have in common? Inadequate hydration. A new study discovered a strong link between obesity and dehydration
It’s that time of the year when we not only have to concentrate on eating healthy, but on staying properly hydrated too. The summer heat can cause discomforting symptoms if regular and adequate fluids are not consumed.
There’s something about the first couple days of heat that always gets to me. Even though summer hasn’t officially begun, it’s been unseasonably hot here in Missouri. After sweating all [ … ]