Are All Nuts Created Equal?
Becky’s recent post about the health benefits of nuts made me curious. Since they’re so good for you, which ones should you eat? Is one better than another?
carotenoids
In Season Now: Beets and Carrots
Although you might normally think of root vegetables as fall crops, many varieties are also available in the late spring. Beets and carrots, for instance, grow well in the cooler temperatures of spring. These cool-weather crops are typically planted in the early spring for a late spring/early summer harvest and again in the late summer …
Immune Boosting Trailmix for Improved Health this Fall
Trail mix is a favorite fall time snack of mine. Fun to take on hikes and picnics, it always hits the spot. Try mixing some seasonal seeds in your favorite nut mix to stay healthy this season. Here is a simple recipe with remarkable immune boosting powers. Sunflower Seeds: Rich in vitamin E, magnesium and …
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