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Tag: superfoods
Health Benefits of Maca and How Do You Use It?
Maca is one of my favorite supplements. Learn the health benefits of maca plus my favorite maca recipes and where to buy this healthy superfood.
Vegan Bulletproof Coffee
You can skip the butter and coconut oil: this vegan bulletproof coffee is so delicious, making a great morning or afternoon treat, with the benefit of healthy coconut oils and superfood maca.
2 Awesome Superfoods You Need to Know About
Imlak’esh Organics superfoods and snacks really impressed me at the Wanderlust Festival, and I’m so excited to tell you about them!
Chia Seeds Vs. Flax Seeds: What’s the Difference?
We hear a lot about the benefits of eating seeds. But when it comes to the goodness of chia seeds vs. flax seeds, do you know the differences? I’m learning.
Discovering The Healthiest Foods for YOU
It seems every week there is a new superfood or eating plan that tops the rest in health benefits. And the next week there are several people saying why it is not so great. What really are the healthiest foods for you?
Collard Greens: Another Surprising Superfood (+ 6 recipes!)
Kale gets a lot of cred as a superfood, but that humble bunch of collard greens is actually a nutritional powerhouse, too!
7 Surprising Superfoods for Budget-Conscious Cooks
Superfoods like goji berries and raw cacao may have a lot of health benefits, but they’re also out of reach for a lot of us who are trying to feed ourselves and our families on tight budgets. Check out these surprising superfoods that are as budget-friendly as they are healthy!
Sauteed Zucchini with Toasted Chia Seeds (and health benefits of chia!)
Now we all know the wonders of flax, but chia is nutritionally superior to flax, soy and the like because it is the richest vegan source of Omega-3 fatty acids and dietary fiber.
Top 3 Health Benefits of Cruciferous Vegetables
Did you know that cruciferous vegetables were loaded with health benefits? I had a vague idea that they were some kind of super veggie but didn’t know any details. A little digging turned up a slough of information!
Foodie Friday
We do our very best to touch on as much of the health- and environment-related news that we can from across the web, but there are always stories we don’t get to. Here’s a quick roundup of food news from the last week or so that we didn’t hit on.
10 Superfoods for Health and Beauty
Take your health and beauty to the next level with superfoods! [social_buttons]From dietitians to raw food gurus, superfoods have been promoted as the fountain of health and youth. While I [ … ]