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Tag: sugar and health

Sugar: The Bad, The Ugly, and How to Avoid It

We talk a lot about sugar in this space. That sweet, white powder is delicious, but it’s also at least partially responsible for public health problems from obesity to diabetes to heart disease. Singular sugar facts don’t always paint the complete picture. Let’s take a broader look at sugar, our health, and how you can cut back on the sweet stuff.

Is sugar addictive?

It’s a white powder that makes you feel great. You crave it, and after eating some you usually want just a little more. You know it’s bad for you, and you can stop any time. Really, you can.

Cutting Back on Sugar for Your Health

Confession time! I have a pretty rabid sweet tooth. It’s super hard for me to resist anything chocolate, and if we keep sugary treats in the house, I tend to go way overboard. How do you cut back on sugar without feeling deprived?