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Tag: phytonutrients

Tips for Eating to Reduce Inflammation

Studies have shown that many illnesses (including several types of cancer, Alzheimer’s disease, and heart disease) are largely influenced by chronic inflammation in the body. Prolonged inflammation causes the immune [ … ]

Superfood Recipe: Lemon Blueberry Scones

When researchers at Tufts University analyzed 60 fruits and vegetables for their antioxidant capacity, blueberries came out on top. This wonderful little superfood is not only delicious, but also packed [ … ]

Superfood Recipe: Kale Chips

This superfood can be found in most grocery stores all year round, but is truly in season from the middle of winter to the first part of spring.Β Β  During this [ … ]