What does gut transit time have to do with our overall health? A lot! Let’s talk about poo.
Let’s talk about one of my favorite topics: digestion, probiotics, and gut health!
Healthy digestion is a key to true wellness, and healthy fiber from plants is the way to get there. Here are the best fiber-rich foods for healthy digestion.
A healthy gut means a healthier you, and probiotics can play a big part in balancing your gut flora. Here are some of the health benefits of probiotics.
There’s a new study about food and anxiety that some folks are calling “The Pickle Study.” But can eating pickles really help ease social anxiety?
You know that probiotics can help balance your gut bacteria, but did you know that reduced stress and lowered incidence of depression are two probiotic side effects?
A common food additive found in processed food is linked to obesity, colitis, and metabolic syndrome, according to new research from Georgia State University published in the journal Nature.