Tag: fermented foods

Is kombucha good for you?

Kombucha is increasingly coming under scrutiny for its anecdotal benefits and potential problems. Is kombucha good for you?

Eating Live Bacteria For Health

With the recent recall of millions of Salmonella tainted eggs Americans are leery of bacteria in their foods. And rightfully so. However, not all bacteria is bad for our consumption. In fact, we need good bacteria in our intestinal lining to promote healthy digestion. Here are some ways to get healthy bacteria into your diet.