Re-Release of Wild Fermentation is Bigger and Better than Ever!
Sandor Ellix Katz just published a revised, updated version of his Wild Fermentation book, bringing his knowledge and bright energy to a new generation
fermented foods
10 Healthy Food Trends for 2016 That We Love
These are the healthy food trends in 2016 that we’re most excited about!
Is kombucha good for you?
Kombucha is increasingly coming under scrutiny for its anecdotal benefits and potential problems. Is kombucha good for you?
Sandor Katz on Fermentation: Video, Books + Other Resources
In this video, fermentation expert Sandor Katz talks about how fermentation changed his life. If you want more fermentation goodness, we’ve gathered lots of info about Katz plus some bonus fermentation resources for you!
4 Surprising Ways to Eat More Sauerkraut
Sauerkraut is a fermented food that’s lauded for its health promoting qualities. Plus, it provides all of the health benefits of cruciferous vegetables
Does eating pickles help with anxiety?
There’s a new study about food and anxiety that some folks are calling “The Pickle Study.” But can eating pickles really help ease social anxiety?
5 Best Fermented Foods for Your Health (and why you should eat them!)
Fermented foods are getting a lot of cred lately as superfoods. Here’s what makes them so healthy along with some ideas for how to eat more of them.
Eating Live Bacteria For Health
With the recent recall of millions of Salmonella tainted eggs Americans are leery of bacteria in their foods. And rightfully so. However, not all bacteria is bad for our consumption. In fact, we need good bacteria in our intestinal lining to promote healthy digestion. Here are some ways to get healthy bacteria into your diet.