Sandor Ellix Katz just published a revised, updated version of his Wild Fermentation book, bringing his knowledge and bright energy to a new generation
These are the healthy food trends in 2016 that we’re most excited about!
Kombucha is increasingly coming under scrutiny for its anecdotal benefits and potential problems. Is kombucha good for you?
In this video, fermentation expert Sandor Katz talks about how fermentation changed his life. If you want more fermentation goodness, we’ve gathered lots of info about Katz plus some bonus fermentation resources for you!
Sauerkraut is a fermented food that’s lauded for its health promoting qualities. Plus, it provides all of the health benefits of cruciferous vegetables
There’s a new study about food and anxiety that some folks are calling “The Pickle Study.” But can eating pickles really help ease social anxiety?
Fermented foods are getting a lot of cred lately as superfoods. Here’s what makes them so healthy along with some ideas for how to eat more of them.
With the recent recall of millions of Salmonella tainted eggs Americans are leery of bacteria in their foods. And rightfully so. However, not all bacteria is bad for our consumption. In fact, we need good bacteria in our intestinal lining to promote healthy digestion. Here are some ways to get healthy bacteria into your diet.