Sandor Ellix Katz just published a revised, updated version of his Wild Fermentation book, bringing his knowledge and bright energy to a new generation
With the recent recall of millions of Salmonella tainted eggs Americans are leery of bacteria in their foods. And rightfully so. However, not all bacteria is bad for our consumption. In fact, we need good bacteria in our intestinal lining to promote healthy digestion. Here are some ways to get healthy bacteria into your diet.