Eating barley or foods containing barley significantly reduced levels of two types of “bad cholesterol” associated with cardiovascular risk, a St. Michael’s Hospital research paper has found.
Why and How to Eat Barley for Blood Sugar Regulation
I did a lot of research on my journey to eat more whole grains. And then I found one stupendous web page that teaches you all you need to know. Read on.
In 2013, I resolve to eat more whole grains! This is the first in a series of posts I plan to write about whole grains. Keep reading to learn with me and find delightful ways to prepare this healthy food.
In late August, I discovered that barley is a tasty and much healthier alternative for brown rice. After that menu-changing discovery, I wondered how quinoa compared. I cooked with it and did a little research. Here’s what I found.
Ever wondered how barley stacks up nutritionally against brown rice? Here’s a side-by-side comparison plus some ideas for how to cook barley.
Preserved lemons give this vegan barley salad that certain ‘je ne sais quoi’ that makes you come back for seconds.
Going to a body and nutrition expert with my husband is one of the best things we’ve done for ourselves. What was the key take away? Warning! Turn Alkaline! Turn [ … ]
Indian food is my favorite, so I may be a little biased on this one. Nonetheless, the following is a delicious meal that I think most people can enjoy. I [ … ]
Celiac Disease is one of the most common, undiagnosed genetic disorders with an estimated 1 in 133 people, or 2 million people, afflicted with the disease in the United States [ … ]