Although I would love nothing better than to tell you that all the nutrients you need are easily available from fresh, organic, whole plant foods B12 is unfortunately one nutrient that vegans in the developed world should be getting from supplements. But how much B12 do you need, and what are the best sources?
Vitamin B12 is one of the most important vitamins responsible for our health and beauty. Discover what this vitamin can do for you and how you can get your daily dose.
A long-standing myth about veganism is that animal products are the only dietary sources of vitamin B12. Here’s a little information about this critical vitamin as well as some easy ways to work it into your diet.
Spirulina is called the Earth’s healthiest Superfood. It is considered to be one of the cleanest foods on the planet and it is also packed with numerous essential nutrients. [social_buttons] [ … ]