For decades, nothing has been touted as a healthier, more wholesome food than milk. It does a body good, they say. For women especially, milk nutrition benefits include strong bones and the prevention of osteoporosis, a concern for millions of women in the U.S. and billions more worldwide. But according to a new study, milk isn’t the healthy food we think. In fact, it may actually cause the bone loss it’s supposed to prevent, and in this study’s case, it can even lead to early death.
Do your New Year’s resolutions involve vegan eating? Do you happen to be a person of the lady persuasion? If so, you have only two choices: read this book or cheat yourself! Whether you’re a seasoned long-time plant eater or just stepping onto the vegan path, Vegan for Her offers a wealth of vital information for women interested in going (and staying!) healthfully vegan.