At a recent Vegetarian Society of Hawaii event, the author of The China Study – Dr. T. Colin Campbell – explained the dangerous disconnect between food and medicine.
Browsing the "whole food" Tag
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Have you been wanting to eat more whole, healthy food but think it’s too expensive or time-consuming? Here are a ton of DIY kitchen and cooking tips to help you out!
Eating well doesn’t have to break the bank. Use these simple strategies to stretch your grocery dollars, while embracing a healthy and delicious real-food diet.
Do you like to grow your own food? Looking for an easy gardening project that delivers results fast? Ever considered trying your hand at homegrown microgreens?
In 2013, I resolve to eat more whole grains! This is the first in a series of posts I plan to write about whole grains. Keep reading to learn with me and find delightful ways to prepare this healthy food.
There’s a persistent misperception about healthy eating that needs a firm debunking: it takes no effort of will to eat healthy food, or to follow a vegan diet. It’s only the initial change of habits that requires will power. Once you embrace a real food, whole food, plant-based diet, that’s the food you want — no effort required!
I’ve been meaning to write on something interesting I ran across on StumbleUpon for awhile. I haven’t been able to replicate the search results below all together as search recommendations where I live (Poland) or when setting the search location to Florida or Utah (I’m from Florida; why Utah, I don’t know…). Nonetheless, I […]
In the midst of your busy world – getting the kids to school, keeping the house organized, making sure your job and finances are secure – wouldn’t you like to take a Mediterranean vacation? Well, financially speaking most of us probably could not afford a luxury like that. Maybe we could look at this from […]
Before you feed your libido with a vitamin C-packed glass of orange juice, you might want to consider reaching for the whole fruit instead. In her recent book, Squeezed: What You Don’t Know About Orange Juice, Alissa Hamilton tells you what’s really in that not from concentrate box from the grocery store.
My dear friend Cindy has been telling me about this friend of hers who helped create an organization called, Suppers for Sobriety. Her name is Cindy also. Cindy number 1 (my friend) gently and persistently reminded me about Suppers for Sobriety for over a year. Cindy 1 is not an alcoholic, but in case you haven’t […]