Browsing the "whole food" Tag

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Good News: Eating Well Takes No Will Power!

There’s a persistent misperception about healthy eating that needs a firm debunking: it takes no effort of will to eat healthy food, or to follow a vegan diet. It’s only the initial change of habits that requires will power. Once you embrace a real food, whole food, plant-based diet, that’s the food you want — no effort required!

July 10th

The Food Diet

  I’ve been meaning to write on something interesting I ran across on StumbleUpon for awhile. I haven’t been able to replicate the search results below all together as search recommendations where I live (Poland) or when setting the search location to Florida or Utah (I’m from Florida; why Utah, I don’t know…). Nonetheless, I […]

January 10th

The Mediterranean Diet – Why Is It So Special?

In the midst of your busy world – getting the kids to school, keeping the house organized, making sure your job and finances are secure – wouldn’t you like to take a Mediterranean vacation? Well, financially speaking most of us probably could not afford a luxury like that. Maybe we could look at this from […]

September 2nd

Orange Juice: What’s Really in the Box?

Before you feed your libido with a vitamin C-packed glass of orange juice, you might want to consider reaching for the whole fruit instead. In her recent book, Squeezed: What You Don’t Know About Orange Juice, Alissa Hamilton tells you what’s really in that not from concentrate box from the grocery store.

January 18th