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Tag: weight management

7 Ways to Ditch Fad Diets, & Change Your Lifestyle!

How many ‘eating plans’ have you been on, in your lifetime? According to the CDC, 70% of adult Americans are overweight or obese — and that number is not decreasing, regardless of the fact that the fad diet industry is booming. If you’re working towards healthy-body-weight goals, it’s important to consider just why quick fix diets don’t work. And more importantly, it’s important to explore the basic rules of what does work! For a lastingly healthy lifestyle and an end to destructive fad diets, read on…