vitamin k Archives - Eat Drink Better

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Preventing Osteoporosis: Food and Drink to Build Bone Density

Of the factors at work behind the prevalence of osteoporosis, poor nutrition is one of the worst culprits. In addition to consistent weight-bearing exercise and supplements as needed, eating well to build bone density can help prevent osteoporosis. While most bone density is built before age 20, it’s still important to keep consuming key vitamins to prevent your body from leaching nutrients from your bones.

November 17th

Wheatless Wednesday: Boost Vitamin A, C and K Intake with Four-Color Coleslaw

The dawn of summertime — just over a week away — calls for barefoot lunches, iced coffee, blossoming flowers, and colorful produce. And what better food to showcase summer’s brightness than a refreshing, cooling coleslaw? Purple cabbage, white-stemmed chard, orange carrots, and green zucchini combine for the perfect combination of crunch and tang.  This naturally […]

June 10th