Is it possible to get adequate vitamin D on a vegan diet?
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A new study, published inthe Journal of the American Medical Association looked at whether supplementing with calcium and vitamin D reduces cancer risk.
Researchers have developed a new test to determine the amounts of different forms of Vitamin D the body obtains from diet and sunlight, Vitamin D2 and D3 respectively. This will help doctors and researchers better determine Vitamin D deficiencies in people.
Of the factors at work behind the prevalence of osteoporosis, poor nutrition is one of the worst culprits. In addition to consistent weight-bearing exercise and supplements as needed, eating well to build bone density can help prevent osteoporosis. While most bone density is built before age 20, it’s still important to keep consuming key vitamins to prevent your body from leaching nutrients from your bones.
If you are thinking about going vegetarian, here is a list of things that should help you to actually do it,… and to stick to it once you’ve started.
Summer is upon us. The plants are in full bloom, and the sun feels great on your skin. The longer days give you more energy. There are barbecues, beaches and pool parties with your name written all over them! Since you will be spending all that time soaking up the sun, there a few facts […]