Browsing the "Vitamin C" Tag

string(0) "" Loading...

Tart Cherries – A Natural Remedy For Insomnia?

A new study out this month finds that tart cherry juice can help you get a better night’s sleep, but there are study limitations and it probably doesn’t have as strong of an effect as other methods for curing insomnia. Nonetheless, here’s another reason to enjoy some cherries or cherry juice today. There are many […]

July 26th

The Healing Dish: Organic Red New Potatoes

Organic red potatoes are in season and make a delightful accompaniment to any meal. Their bite size is great for all sorts of side dishes. These little lovelies taste good boiled and mashed, baked and browned, tossed in a summer salad or simply enjoyed on their own. Red potatoes are just as healthy as they […]

June 20th

Hot Summer? Cool off with Wonderful Watermelon!

Nothing heralds summertime to me quite like watermelon. Reminiscent of childhood picnics and parties, this sweet, pink, fleshy fruit always cools me down on hot days. Did you know that watermelon: helps with inflammation? may help prevent asthma when eaten? is concentrated with amazing antioxidants? prevents colon cancer, diabetes and arthritis from developing? happens to be a […]

June 15th

Wheatless Wednesday: Boost Vitamin A, C and K Intake with Four-Color Coleslaw

The dawn of summertime — just over a week away — calls for barefoot lunches, iced coffee, blossoming flowers, and colorful produce. And what better food to showcase summer’s brightness than a refreshing, cooling coleslaw? Purple cabbage, white-stemmed chard, orange carrots, and green zucchini combine for the perfect combination of crunch and tang.  This naturally […]

June 10th