Is it possible to get adequate vitamin D on a vegan diet?
Browsing the "vegan health" Tag
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A paper from the German Nutrition Society opposing vegan diets is getting a lot of coverage. Let’s have some real talk about how to be a healthy vegan.
Gardening is one of those hobbies that has it all. It’s great exercise, can save you money, is good for mental health, and produces the world’s healthiest vegan foods including these for healthy bones.
Are you worried about carbohydrates in your vegan diet? Unless you eat like the average non-vegan American, you don’t need to be. Here are tips on how to choose healthy carbs.
This is one of the best talks on veganism I’ve ever watched (and I was raised vegetarian). The doctor, Dr. Neal Barnard, has a great sense of humor and an obviously extensive range and depth of knowledge on the topic. He doesn’t focus on animal cruelty, but, frankly, that’s not the best selling point for […]
I’ve known many vegetarians and vegans that subsist on processed foods. Giving up meat doesn’t necessarily make it easier to avoid the pitfalls of the Western diet, after all. Frozen veggie burgers, “chicken-less” nuggets, soy cheese, and seitan sausages often seem more convenient than cooking a meal of plants, grains, and beans. But given that […]
For centuries, pomegranates have been used to promote fertility, increase vitality and to lengthen and improve human life. Foods that resembled seeds or eggs were historically thought to be aphrodisiacs. It turns out, those ancient sexual beings were on to something. The pomegranate, with its abundance of seeds, is said to be a symbol of […]
B vitamins help to regulate the sex organs, which directly correlate with the amount of sex hormone that is released in the body. Vitamin B deficiencies can lead to lethargy and fatigue, which usually means more sleep and rest is needed, not sex. B’s also play a large role in brain function and cognition and […]
Through the ages, food and sex have been linked together, all the way back to Garden of Eden. Today, it seems so simple to fix sexual health issues with a little pill, but when we take a deeper look, your overall health and wellness can have a huge effect on your sex life. It’s important […]