Kale: I love it so much! I like it steamed, sautéed, dried into chips, and pretty much every other way you can prepare it. But my very favorite thing to do with it is to give it a little back-rub! It has come to my attention that far too many people in the world don’t know about the wonders of massaged kale. This is a terrible state of affairs, and must be rectified! With just a minute or two of effort, you can easily transform that healthy CSA or farmer’s market kale into the perfect raw salad green. Don’t cheat yourself: read on, and prepare to get hooked on kale!
When folks find out that you don’t eat dairy, they often want to know where you get your calcium. It’s actually just as easy for vegans to get sufficient calcium, if you’re eating a balanced diet. In fact, it might actually be easier for vegans to retain the calcium we need for healthy bones.