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Tag: superfood

What the Flax? Why You Need This Superseed, and What to Do With It

As America grapples with its obesity epidemic and other diet-driven health problems, interest in healthy plant-based eating continues to rise. Whether you’re transitioning to a vegan diet and looking for those heart-healthy omega-3’s, or just hoping to optimize nutritional bang-for-the-buck at mealtimes, embrace the mighty flax seed — here’s how!

Blueberries May Bust Cellulite

Cottage cheese legs. Orange peel skin…pretty much every woman on the face of the planet knows what cellulite is and knows that they don’t want it.

The good news is that my favourite food, blueberries, may be able to help!

Chia Seeds: Superfood Recipes from Readers

Yep, the very same chia seeds that you use to create awesome Chia Pets are actually a healthy source of omega-3 fatty acids, fiber, and a number of other vitamins and minerals. Not only that, they’re pretty darned tasty!

Superfood Recipe: Lemon Blueberry Scones

When researchers at Tufts University analyzed 60 fruits and vegetables for their antioxidant capacity, blueberries came out on top. This wonderful little superfood is not only delicious, but also packed [ … ]