Healthy eating alone isn’t enough to protect your health. New research shows that stress can undo the benefits of that kale salad.
Drinking homemade tea blends helps me get my mind and body back on the healthy track. Here are five tea blends you can make at home that will get this year started right!
Studies have shown that many illnesses (including several types of cancer, Alzheimer’s disease, and heart disease) are largely influenced by chronic inflammation in the body. Prolonged inflammation causes the immune [ … ]
Stress… it’s something we deal with on a daily basis. Some of us take it all in stride, others let it build up to the breaking point. When we experience [ … ]
Black, green, white, and oolong teas all come from the same plant known as Camellia Sinensis. The more processing the leaves of the plant undergo, the darker they will turn. [ … ]