Browsing the "smoothies" Tag

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How To: Smoothies

We got on a huge smoothie kick this summer. We discovered that a dinky little blender of ours could actually make them and were making smoothies every day for a week or two. Now, while smoothies are a delicious, special treat, they are not at all difficult to make. However, if you’ve never made one before, you may not believe me. So, I’m writing this short little post (photos included) to tell you how to make smoothies (or, at least, how I like to make them) and to let you know about one of my favorite recipes.

July 26th

Food Choices: Take Control of the Way You Feel

Lately, the stress at work has been really getting to me, and it was starting to affect my life and relationships outside of work with friends and family. I decided I had to clean up my act. I also knew my time was limited so I decided to start with an area I could have the most impact on quickly. I chose to focus on my food choices – we eat every day, so it must have some power over how I was feeling.

It turns out that focusing on food choices was one of my most brilliant insights ever.

July 24th

Book Review: Green for Life

The following is a book review of Green for Life, The Updated Classic on Green Smoothie Nutrition by Victoria Boutenko. As a nutrition professional I frequently discover new diets and eating habits.  Many claim to offer optimal health or weight loss, disease control or the next thing. I find myself reading diet books with a […]

October 5th