Move over, yogurt! These probiotic rich foods are even better.
Browsing the "raw" Tag
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My husband and kids love kale – no, really they do! I wasn’t always a big fan myself, but I learned about the many virtues of this amazing veggie and got creative to find ways to enjoy it. I’ll share our family’s favorite recipes in this post, but first let’s talk about why we should adore this vegetable.
While there are lots of things to do in Miami it is an absolute must to save time to dine on the local fare. It’s super cool to see how many places have popped up over the last few years that are not only accommodating to special diets but are also incredibly delicious. So whether you are looking to partake in some Miami sightseeing tours or just passin’ through, make it a point to check out the rest of the fave spots where I was lucky enough to get my grub on!
My hometown of Miami is finally getting on a healthier kick! And I have to say, it was worth the wait! With a plethora of healthy, vegan and even raw places to dine, Miami is definitely becoming a force to be reckoned with in the veg world.
Looking to get all the flavor and satisfaction from your favorite pasta but with the health benefits of raw food? Eat all the pasta you want with this raw zucchini pasta! It’s easy, colorful, full of flavor and best of all, mega healthy! Leave the guilt behind and indulge in this yummalicious new way to make an Italian fave!
As part of the EcoFarm Conference last week, I had the opportunity to see several local organic farms. The tour was led by Amigo Cantisano, and it included visits to four nearby farms. Cantisano grew up in the region, and as our bus was driving to our various farm destinations, he regaled us with […]
There are legitimate arguments one can find to support the benefits of this diet, that diet, and the next diet. The truth is individuals respond differently to different diets and the secret to health is finding the diet that works for you — body, mind, and spirit. One thing that is impossible to dispute when […]
The Los Angeles County Department of Public Health, the Los Angeles County district attorney’s office, the California Department of Food and Agriculture, the FDA and the USDA participated in a raid on Rawsome, a raw, organic food club in Venice, California.
I think nearly everyone loves pizza. Cheese and flour aren’t the healthiest foods, but with a little bit of innovation, your pizza can be both delicious and healthy. Try out this pizza recipe below next time you are craving a pizza, and maybe the homemade black sesame bonus recipe as well.
Although you might normally think of root vegetables as fall crops, many varieties are also available in the late spring. Beets and carrots, for instance, grow well in the cooler temperatures of spring. These cool-weather crops are typically planted in the early spring for a late spring/early summer harvest and again in the late summer […]
The dawn of summertime — just over a week away — calls for barefoot lunches, iced coffee, blossoming flowers, and colorful produce. And what better food to showcase summer’s brightness than a refreshing, cooling coleslaw? Purple cabbage, white-stemmed chard, orange carrots, and green zucchini combine for the perfect combination of crunch and tang. This naturally […]
This recipe for raw chocolate truffles is quick, easy, healthy, and a delicious way to use the pulp left over from making nut milk!
This delicious wintry salad/slaw was concocted by committee – myself, Dorothy Mullen and Cynthia Mutterperl – a couple of Sundays ago. We were all in Dor’s kitchen on a very snowy Sunday for her monthly Suppers dinner. Usually there is a larger group, but Cindy and I were the only silly (and fortunate because we had an awesome […]