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Tag: protein

Healthier Snacks for Kids

Finding healthier snacks for kids can be tough, especially during a picky phase. I’m a bit believer in options, so here are lots of ideas for your healthy snack arsenal!

Are we eating too much protein?

A growing body of science seems to indicate that not only is there such a thing as too much protein, but that the health effects are showing up everywhere – from cancer to heart disease to diabetes to obesity and much more.

Because You Might Have To: The Eat-a-Bug Cookbook

Imagining how you’d survive the zombie apocalypse is a lot more fun that trying to figure out how you’d get adequate protein and calories in a shipwreck, off-roading accident, or other survival situation. In both cases, though, it’s- I don’t know how to lead into this smoothly, so I’ll just say it: you’re going to eat a bug.