Food Day 2014 is months away, but the Food Day crew is busy spreading nuggets of real food wisdom, including this chart ranking nutrition in 73 vegetables.
Browsing the "potassium" Tag
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Think you’re getting enough potassium? According to a World Health Organization (WHO) report, you may need more of this nutrient than you think!
The end of the summer is rounding out, well it is in Michigan anyway. Our gardening season will be over in a couple months and to help finish us out is the fantastic eggplant.
We are in the midst of asparagus season, so it seems fitting to learn a bit about asparagus from its nutritional benefits to why it makes your pee smell funny.
Check out the many health benefits of avocados and get my favorite guacamole recipe.
A new study out this month finds that tart cherry juice can help you get a better night’s sleep, but there are study limitations and it probably doesn’t have as strong of an effect as other methods for curing insomnia. Nonetheless, here’s another reason to enjoy some cherries or cherry juice today. There are many […]
There’s something about the first couple days of heat that always gets to me. Even though summer hasn’t officially begun, it’s been unseasonably hot here in Missouri. After sweating all day on the farm, I come home feeling worn out and dehydrated. The one thing that really helps me adjust to summer temperatures is coconut […]
With a lot of great health and fitness benefits, honey should be a common staple in people’s daily diets. Other than its great taste, it has numerous benefits for our bodies, immune systems, weight, and energy which you may not be aware of. Honey is a source of a variety of vitamins, minerals and amino […]
Organic red potatoes are in season and make a delightful accompaniment to any meal. Their bite size is great for all sorts of side dishes. These little lovelies taste good boiled and mashed, baked and browned, tossed in a summer salad or simply enjoyed on their own. Red potatoes are just as healthy as they […]