Browsing the "overeating" Tag

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Eating Less Requires Training

“Eat food. Not too much. Mostly plants,” says Michael Pollan. While I’m pretty good at eating real, non-processed food and basing my diet on plants, I struggle with the “not too much” part. I love food. I probably love it a little too much. Although I’m very active, I carry around 10-20 extra pounds from […]

November 10th