Browsing the "omega-3s" Tag

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What the Flax? Why You Need This Superseed, and What to Do With It

As America grapples with its obesity epidemic and other diet-driven health problems, interest in healthy plant-based eating continues to rise. Whether you’re transitioning to a vegan diet and looking for those heart-healthy omega-3’s, or just hoping to optimize nutritional bang-for-the-buck at mealtimes, embrace the mighty flax seed — here’s how!

March 3rd

Healthy, Sustainable Dog Treats

Yesterday I wrote about choosing a healthy food for your dog. Like most commercial dog food, many of the dog treats out there are full of fillers and low-quality meat. Here’s a recipe for soy-free, corn-free, and wheat-free dog treats. They’re made from sardines, a fish species that’s high in omega-3 fatty acids, low in […]

July 6th