Okra Archives - Eat Drink Better

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Okra Chili

Okra season is coming to a close (at least here in the Midwest) and I was able to snatch up some of the last pods at my farmer’s market.

In a lot of places you can find okra through October and in the south it’s available year-round (lucky)! Okra is full of soluble and insoluble fibers, vitamin B6 and folic acid. There are so many ways that okra can be prepared: fried, boiled, pickled, in gumbo, the list goes on and on. Putting it in chili is my favorite way to eat okra and I’m going to give you my tried and true recipe.

October 5th

Alkaline Eating for Better Body Chemistry, PH Levels, and Overall Health

Going to a body and nutrition expert with my husband is one of the best things we’ve done for ourselves. What was the key take away? Warning! Turn Alkaline! Turn Alkaline? Are we magicians? Well according to biochemists we are! You can change your body chemistry with what you eat! Chemicals have seeped into foods, […]

October 15th