Move over, yogurt! These probiotic rich foods are even better.
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You know that probiotics can help balance your gut bacteria, but did you know that reduced stress and lowered incidence of depression are two probiotic side effects?
Fermented foods are getting a lot of cred lately as superfoods. Here’s what makes them so healthy along with some ideas for how to eat more of them.
Miso has many health benefits, but did you know that this fermented food can help promote healthy digestion?
I’ve been cooking with miso a lot lately. It’s my go-to ingredient when I’m craving something salty and complex. Try using these tempeh crumbles in rice, noodles, or vegan sushi rolls!
For all of you miso-lovers out there.
The other evening for dinner we enjoyed this soothing organic miso soup stewed with fresh ginger and sweet potato, carrots and delightful enoki mushrooms.
According to legend, miso was a gift from the gods to ensure humanity’s health, longevity, and happiness. It may do just that. Miso is a traditional fermented Japanese food with amazing health benefits. This creamy salty paste is commonly made with soybeans, but other beans and or grains such as rice and barley are often […]